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MOVE WITH MARIA PILATES

About Maria

Maria is a lifelong dancer with a passion for Pilates, fitness and overall movement.  Maria has her comprehensive Pilates certification through Core Pilates NYC.  She believes Pilates can provide the roots to make you better in all movement you do.  In her sessions, clients will find creativity and challenge but also guidance through modifications and variations when needed.  She wants you to leave your session feeling accomplished and strong.  Quoting Joseph Pilates “You are only as young as your spine is flexible”.  Each session she will have you move your spine in all the ways it was designed to move.  This will help you move better and feel better.

 

"I believe living a healthy lifestyle begins with maintaining a strong and functional body. My aim is to help you identify your goals, design an exercise program that fits your needs and guide you through every exercise, every workout."

 

Call today and let’s start training together!

What Is Pilates?

Pilates is a low-impact workout that aims to strengthen muscles while improving postural alignment and flexibility.    Joseph Pilates outlined six major principles of his method: Breath, Concentration, Control, Centering, Flow and Precision.  Through these principles, Pilates gives you a strong foundation to build upon.  It is the mind that guides the body through a system of exercises that can enhance physical strength and coordination as well as reduce stress, improve mental focus and foster an improved sense of well-being.        

Who Can Do Pilates?

Anyone and Everyone!

Privates and Duets

In one-on-one sessions, you’ll develop a deeper understanding of proper body alignment, breathing and core activation that is relevant to virtually every activity you do.  

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Pilates Mat Group Class

Pilates Mat incorporates classical Pilates Exercises with and without small equipment such as a small ball, thera-bands and Magic Circle.

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CONTACT ME

The Restoration Space
406 Delaware Ave
Bethlehem, PA 18015

 

mariaSdieser@gmail.com

631-335-4062

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